TO BE THE BEST YOU HAVE TO TRAIN AT THE TOP.
We provide unique training programs for continuous progress towards optimal health and get you to your TOP fitness goals. All with a positive and motivating environment. 

UPPER BODY
Mondays are dedicated to the upper body. We will use free weights, resistance bands, cables and more to sculpt and build lean upper body muscles. 

SPEED & AGILITY

Speed and agility training is not just for the star athlete. Our Tuesday class can improve how you move day-to-day. Whether you want to improve explosiveness, reaction time,  balance or recovery time APeXplode will get you there. Our facility has state of the art speed training equipment including: speed ladders, bungees, hurdles and more that is used in this high intensity interval training class.

LOWER BODY

We can't build on a weak foundation- Squats, deadlifts, and lunges only scratch the surface of what you will see on a lower body strength day. Wednesdays lower body strength class is all about rep numbers and volume. ​

ENDURANCE

Sick of steady state cardio? This cardio class is like no other. Our method will challenge you to push past all limits and reach new goals. Our massive studio gives us the opportunity to challenge members with a variety of unique cardio equipment- rowers, assault bikes, and woodway treadmills. Don't forget about our 3,000 square feet of turf!  You will be pushing sleds, throwing medicine balls, doing box jumps and so much more. ​