TRAIN AT THE TOP.
WITH THE TOP.
We provide unique training programs for continuous progress towards optimal health and get you to your TOP fitness goals. All with a positive and motivating environment. 

MONDAY

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Upper Body    
AM  5:30.  6:30.  7:30.  9:30.
PM  3:30.  4:30. &  5:30.

TUESDAY

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HIIT    
AM  5:30.  6:30.  7:30.  9:30.
PM  3:30.  4:30. &  5:30.

WEDNESDAY

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LEG  DAY    
AM  5:30.  6:30.  7:30.  9:30.
PM  3:30.  4:30. &  5:30.

THURSDAY

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ENDURANCE   
AM  5:30.  6:30.  7:30.  9:30.
PM  3:30.  4:30. &  5:30.

FRIDAY

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Upper Body   
AM  5:30.  6:30.  7:30.  9:30.
PM  3:30.  4:30. &  5:30.

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SATURDAY    
Cardio    8:30 AM   



SUNDAY
LEG DAY   8:15 AM,  9:15 AM,   10:15 AM